So, yesterday night i tried a cheap mouthguard bought in decathlon. I had it before, never tried it. I was going to use it for teeth grinding. After reading a lot about sleep apnea, thyroid, things that are maybe causing me feel awful, I bought a tongue device, and gave a try the old mouthguard to see if It can do something for my sleep. And it did. After 1 night I'm feeling better, and makes me wonder if bruxism can cause sleep apnea. Or maybe the mouthguard did to me to have the bottom of my jaw forward so the air could pass.
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https://www.reddit.com/r/SleepApnea/comments/c18cag/im_feeling_grounded_relaxed/
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