Does anyone use a wedge pillow for sleep?

I’m trying to determine which height is best. I also have acid reflux so that’s another big reason I’m looking into this pillow.

Most I see are either 7.5 or 12 inches and I’m not sure if higher is better or worse.

I have really bad lower back pain from disc issues so I worry using this pillow will irritate my lower spine. But I’m not sure.

I sleep on my side I can’t sleep on my back. Most of the photos for these pillows are back sleepers so I don’t know if they aren’t meant to be used on the side.

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